Training Log Archive: possum

In the 1 days ending Mar 28, 2019:

activity

time

miles

9Round

32:00

Dog Walking

19:38

0.78

(25:11)

1.25

(15:39)

Total

51:38

0.78

1.25

0:51

0:00

9 AM

9Round 32:00 [4]
ahr:112 max:135 shoes: INOV-8 Alltrain 215

It seemed like the hardest one this week. My upper body is sore, probably from yesterday's workout with Jared. Lots of plank stuff.

Dog Walking 19:38 [2] 0.78 mi (25:11 / mi) +7m 24:30 / mi
ahr:101 max:118 shoes: INOV-8 Roclite 270

Mack Porter Park. Elray finally seems back to normal after our road trip.