Slogging 1:10:49 [4] 7.03 km (10:04 / km) +63m 9:38 / km
ahr:122 max:154 shoes: GORUN5
Watkins Mill, counterclockwise with an extra kilometer added at the end. Today I did running and fast walking intervals for the first three kilometers, then only a few running intervals the last half, since I had pain in my right shin a couple of weeks ago, and Jared thought it might be shin splints. I did the first 4.5 km in 42 minutes, then started feeling a bit funny, so I slowed down some. My 6 km time today was 58:22, which is over a minute and a half faster than last week. Beautiful weather. I feel pretty good about this.
