Training Log Archive: possumIn the 1 days ending Apr 12, 2019:
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Friday Apr 12, 2019 #
9Round 32:00 [5]
ahr:114 max:151 shoes: INOV-8 Alltrain 215
Today was a tough one. I spent most of my time in the yellow zone, but got into the red.
Afterward, and after Post Office (had to mail my taxes) and recycling, Elray and I went to Riverfront Trail, but it was really cold--heavy duty wind- and we spent a bit less than 15 minutes, so that doesn't really count. Then, back home to make my famous chicken.
Afterward, and after Post Office (had to mail my taxes) and recycling, Elray and I went to Riverfront Trail, but it was really cold--heavy duty wind- and we spent a bit less than 15 minutes, so that doesn't really count. Then, back home to make my famous chicken.
10 AM
Orienteering 13:08 [3] 0.47 mi (27:57 / mi)
ahr:102 max:133