Slogging 1:20:49 [3] 8.1 km (9:59 / km) +76m 9:32 / km
ahr:79 max:138 shoes: GORUN5
Counterclockwise around Wilson Lake at Watkins Mill, plus an extra kilometer back and forth. I have a bruise from yesterday that's about 2x4 in inches, or 5x10 in centimeters, and it's sore. I wanted to run, but when I broke into a run, it made my bruised area hurt, so I had to satisfy myself by fast walking, which I did. I did average 10/min/km for the while 8 km.