Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Apr 15, 2019:

activity	#	time	miles		km		+m
Dog Walking	1	35:35	1.45	(24:28)	2.34	(15:12)	24
Orienteering	1	35:35	1.45	(24:31)	2.34	(15:14)	22
9Round	1	32:00
Total	2	1:43:10	2.9		4.68		46

1:43

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Monday Apr 15, 2019 #

8 AM

9Round 32:00 [4]
ahr:114 max:137 shoes: INOV-8 Alltrain 215

A pretty tough day. Lots of time in the yellow. The last round was a killer--20 Russian twists, 10 twisting V-up, both while holding a medicine ball, and 6 froggies. And repeat.

9 AM

Dog Walking 35:35 [2] 2.34 km (15:12 / km) +24m 14:28 / km
ahr:105 max:138 shoes: INOV-8 Roclite 270

Across the bridge and the east loop and back. Elray was not very cooperative today--she wanted to roll in the grass. My right leg is still very sore, but today was not any worse than yesterday when I did a long one.

Orienteering 35:35 [3] 1.45 mi (24:31 / mi) +22m 23:24 / mi
ahr:101 max:138

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