Training Log Archive: possumIn the 1 days ending Apr 16, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 16, 2019 #
4 PM
Yoga 1:00:00 [1]
Stretch & Strengthen. Lissi wasn't here today, so we had a substitute. A bit easier, but still a great stretch.
I had to go to the doctor this morning for my annual Medicare physical. Except for a bit of congestion (hay fever season), and my ongoing osteopenia, everything was very good. I nailed the mental thing, and I was down 8 pounds from last year. We had to draw a clock again this year.
Since I wasn't supposed to eat ahead of time, we went to a new place for brunch afterward, and I had crab, tomato, and avocado benedict. Very good.
I had to go to the doctor this morning for my annual Medicare physical. Except for a bit of congestion (hay fever season), and my ongoing osteopenia, everything was very good. I nailed the mental thing, and I was down 8 pounds from last year. We had to draw a clock again this year.
Since I wasn't supposed to eat ahead of time, we went to a new place for brunch afterward, and I had crab, tomato, and avocado benedict. Very good.