Bicycle 17:58 [5] 3.39 mi (5:18 / mi)
ahr:120 max:145
I did the Coastal Run, and geared up, except for a long hill. Today I managed to finish ahead of the pacer. The way to go, but I'm really beat. I also did my pt before I got on the bicycle, although that is pretty easy. Still sore, but only a bit of discomfort. Got to get it together for next weekend.