Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  Bicycle1 17:58 3.39(5:18) 5.46(3:18)
  Total1 17:58 3.39(5:18) 5.46(3:18)

«»
0:17
0:00
» now
Su

Sunday Jul 14, 2019 #

1 PM

Bicycle 17:58 [5] 3.39 mi (5:18 / mi)
ahr:120 max:145

I did the Coastal Run, and geared up, except for a long hill. Today I managed to finish ahead of the pacer. The way to go, but I'm really beat. I also did my pt before I got on the bicycle, although that is pretty easy. Still sore, but only a bit of discomfort. Got to get it together for next weekend.

« Earlier | Later »