Training Log Archive: possum

In the 1 days ending Jul 17, 2019:

activity

time

miles

9Round

32:00

Bicycle

21:40

4.42

(4:54)

7.11

(3:03)

Total

53:40

4.42

7.11

0:53

0:00

8 AM

9Round 32:00 [3]
ahr:105 max:127 shoes: INOV-8 Alltrain 215

Today's CHOW was 10 alternating hooks and a squat jump. I did 44. Not as tough as yesterday.

5 PM

Bicycle 21:40 [4] 4.42 mi (4:54 / mi)
ahr:111 max:143

Did Fruitdale and finished 35 seconds ahead of the pacer. No pain, but really out of breath.