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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Jul 21:

activity # timemileskm+m
  Orienteering1 1:03:56 2.92(21:54) 4.7(13:36) 3516 /19c84%
  Total1 1:03:56 2.92(21:54) 4.7(13:36) 3516 /19c84%
averages - sleep:3

» now

Sunday Jul 21 #

9 AM

Orienteering 1:03:56 [4] ** 4.7 km (13:36 / km) +35m 13:07 / km
ahr:122 max:144 spiked:16/19c slept:3.0 shoes: INOV-8 Roclite 270

Sunflower Games at Washburn University. A fun and challenging course by Fritz. First real effort back from injury, but I did no running, but some fast walking. I stepped into the ditch going from 1 to 2, and the water was up to my knee. The map was really hard for me to discern the circles between 8-11. I messed up at 10, maybe had the map upside down for a two minute mistake. Also, didn't see an unmapped trail from 10 to 11, and lost another minute. Mostly I was really good at finding the up-and-down stairs and rock walls controls. Then I didn't pay attention to the codes, and mispunched the last control, so I got a mp instead of a finish. Boo hoo. Back to basics--read the codes.

Before the race, I helped set up and pass out the preregistrations, and afterwards, I picked up some controls, and helped to pack up. Then we went to the Burger Shack. A very satisfying day, except for the mispunch.

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