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Training Log Archive: possum

In the 1 days ending Jul 22:

activity # timemileskm+m
  Dog Walking1 34:12 1.43(23:56) 2.3(14:52) 18
  9Round1 32:00
  Total2 1:06:12 1.43 2.3 18

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Mo

Monday Jul 22 #

8 AM

9Round 32:00 [4]
ahr:116 max:153 shoes: INOV-8 Alltrain 215

CHOW today was jab, jab, hook, hook, surrender. I did 29, which was somewhat challenging on my knee, but I was slow and careful. Did a bit of light impact on the left leg, and a bit of low jumping. The heart rate is from my fenix 5. The chest strap had 104 and 127.
9 AM

Dog Walking 34:12 [2] 2.3 km (14:52 / km) +18m 14:19 / km
ahr:98 max:103 shoes: INOV-8 Roclite 270

First day back with walking Elray, and giving Bob a break. She was really good, but because she hadn't walked in the park in a while, she wanted to sniff everything. Bob usually takes her to the old tennis courts and has her chase a ball for exercise.

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