CHOW today was jab, jab, hook, hook, surrender. I did 29, which was somewhat challenging on my knee, but I was slow and careful. Did a bit of light impact on the left leg, and a bit of low jumping. The heart rate is from my fenix 5. The chest strap had 104 and 127.
Dog Walking34:12  2.3 km (14:52 / km) +18m14:19 / km ahr:98 max:103 shoes: INOV-8 Roclite 270
First day back with walking Elray, and giving Bob a break. She was really good, but because she hadn't walked in the park in a while, she wanted to sniff everything. Bob usually takes her to the old tennis courts and has her chase a ball for exercise.