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Training Log Archive: possum

In the 1 days ending Jul 24:

activity # timemileskm+m
  Workout1 1:00:00
  Total1 1:00:00

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Wednesday Jul 24 #

8 AM

Workout 1:00:00 [3]
ahr:108 max:143 shoes: INOV-8 Roclite 270

We worked a lot on balance and reaction times. Lots of upper body, and I pulled the sled backwards today.

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