Training Log Archive: possumIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
8 AM
9Round 32:00 [5]
ahr:129 max:174 shoes: INOV-8 Alltrain 215
Another morning walk with Elray and temperatures in the upper 50's. Too good to last.
This seemed hard today. Almost the entire session was in the yellow. I even did just a bit of jumping and sprint down and back in the gym.
This seemed hard today. Almost the entire session was in the yellow. I even did just a bit of jumping and sprint down and back in the gym.
9 AM
Slogging 23:26 [4] 2.2 km (10:38 / km) +7m 10:28 / km
ahr:113 max:140 shoes: INOV-8 Roclite 270
The woodland loop at Mack Porter park. I warmed up with one loop around, then did 4 sets of 1.5 minute runs, followed by 1.5 minute walks, then cooled down with another loop around. Still cool out, but I got warm.
4 PM
Yoga 1:00:00 [3]
Stretch & Strengthen. We didn't have any balance on one leg stuff tonight, so I was good.