Slogging 1:02:13  6.03 km (10:19 / km) +47m 9:55 / km
ahr:96 max:111 shoes: INOV-8 Roclite 270
Clockwise around the lake at Watkins Mill. I walked the whole course, trying to pay attention to posture. The only mishap was taking the path from the trail to the parking lot, because I ran into three different spider webs. Next time I will walk around because I'm still feeling crawly.