Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Jul 27:

activity # timemileskm+m
  Slogging1 1:02:13 3.75(16:35) 6.03(10:19) 47
  9Round1 32:00
  Total2 1:34:13 3.75 6.03 47

«»
1:34
0:00
» now
Sa

Saturday Jul 27 #

8 AM

9Round 32:00 [3]
ahr:109 max:122 shoes: INOV-8 Alltrain 215

Not so tough, but I did some jumping jacks, and jumped on and off a 4-inch step. Most jumping since my injury.
9 AM

Slogging 1:02:13 [3] 6.03 km (10:19 / km) +47m 9:55 / km
ahr:96 max:111 shoes: INOV-8 Roclite 270

Clockwise around the lake at Watkins Mill. I walked the whole course, trying to pay attention to posture. The only mishap was taking the path from the trail to the parking lot, because I ran into three different spider webs. Next time I will walk around because I'm still feeling crawly.

« Earlier | Later »