Training Log Archive: possumIn the 1 days ending Jul 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 27, 2019 #
8 AM
9Round 32:00 [3]
ahr:109 max:122 shoes: INOV-8 Alltrain 215
Not so tough, but I did some jumping jacks, and jumped on and off a 4-inch step. Most jumping since my injury.
9 AM
Slogging 1:02:13 [3] 6.03 km (10:19 / km) +47m 9:55 / km
ahr:96 max:111 shoes: INOV-8 Roclite 270
Clockwise around the lake at Watkins Mill. I walked the whole course, trying to pay attention to posture. The only mishap was taking the path from the trail to the parking lot, because I ran into three different spider webs. Next time I will walk around because I'm still feeling crawly.