Training Log Archive: possumIn the 1 days ending Aug 2, 2019:
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Friday Aug 2, 2019 #
8 AM
9Round 32:00 [3]
ahr:114 max:140 shoes: INOV-8 Alltrain 215
A hard workout day. A bit sore this morning in the midsection from yoga yesterday. On round 5, we were to get at least 200 donkey kicks on the wrecking ball, and I did 240.
Dog Walking 28:23 [2] 2.11 km (13:28 / km) +18m 12:55 / km
ahr:98 max:117 shoes: INOV-8 Roclite 270
Riverfront trail to the road and back. Great weather--partly cloudy, good breeze.