Training Log Archive: possumIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
8 AM
9Round 32:00 [4]
ahr:118 max:132 shoes: INOV-8 Alltrain 215
Today was a tough one, and I got out of breath a few times. The hardest thing was crab in-and-outs. After that, 30 seconds of crunchie frogs.
Dog Walking 30:25 [3] 2.43 km (12:31 / km) +16m 12:07 / km
ahr:101 max:122 shoes: INOV-8 Roclite 270
We went to Mack Porter, and over the bridge to Jesse James. I was going to do the east loop, but we encountered a yappy dog, and Elray felt like she needed to respond, so we took the main trail clockwise and climbed the steep hill. I have been having a bit of trouble breathing, but I think it's the pollen. When I got home, my fenix told me I had increased my VO2max to 31. Since it was at 29 last winter, this is really good. Half-marathon training. Today's weather was exceptional.
4 PM
Yoga 1:00:00 [2]
No Lissi tonight, so we had a substitute teacher. We still did the repetitive strength part, but she was a bit easier on us.