Training Log Archive: possum

Arrived early, before breakfast, because I had planned on today being my birthday Burpee day. And I wore my Burpee shirt, also. I did Burpees on the 30-sec between rounds, and when I got to the end of the routine, I had done 41, so 35 more to go. Which I did. Stopped once or twice when my heart rate went up. I am glad I can still do this. The workout today was no gimmee, either.

Stretch & Strengthen. We did eight sets each of four difference strengthening moves--two were core. The second half hour was lots of good stretches. It felt good to be back.