Training Log Archive: possumIn the 1 days ending Sep 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 23, 2019 #
8 AM
9Round 32:00 [4]
ahr:119 max:142 shoes: INOV-8 Alltrain 215
A tough workout today. Lots of time in the red and yellow. This week's CHOW was 6 punches on the bag plus jump onto the step. I did 31 which really got my heart rate going, but, of course, this was on the lower step.