Training Log Archive: possumIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
3 PM
Workout 1:00:00 [3]
ahr:97 max:125 shoes: INOV-8 Roclite 270
We started out with balance and agility drills. More balance while lifting weights and working the cables. Finished with four trips with the sled, pushing down the gym, and pulling backwards to start. Then four trips up the ramp while holding a 10-lb weight in the air.