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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering1 2:10:18 1.93(1:07:39) 3.1(42:02) 16811c
  Total1 2:10:18 1.93(1:07:39) 3.1(42:02) 16811c
averages - sleep:6 rhr:59

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Sa

Saturday Jan 18, 2020 #

10 AM

Orienteering race 2:10:18 [4] *** 3.1 km (42:02 / km) +168m 33:06 / km
ahr:113 max:149 11c rhr:59 slept:6.0 shoes: INOV-8 X-Talon 212

Classic at Hard Labor Creek SP. Two major mistakes. On leg 1-2, I was on the wrong spur and it took 21 minutes. Needed better map reading. On 7-8 I took 41 minutes. I got into some really gnarly stuff and lots of hill climbing. I had made a good plan leaving 7 to cross the creek and get on the trail. I should have stayed on the trail further east to the ditch. I ended up relocating twice. I am doing somewhat better map reading because I can see the map for a change. Yea for cataract surgery.

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