Training Log Archive: possumIn the 1 days ending Jan 20, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 20, 2020 #
9 AM
9Round 32:00 [5]
ahr:118 max:181 shoes: INOV-8 Alltrain 215
Since I had no driveable car, Bob dropped me off at 9Round on his way to Lowe's to get parts, so we can have running water again. A very busy gym this morning with the snow--lots of people off. A rigorous workout. This week's CHOW was 10 uppercuts on the wrecking ball and a Burpee. I did 22. I haven't been doing Burpees, but it didn't seem to hurt my hand. I have decided to step up the effort a bit.