Training Log Archive: possumIn the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
9 AM
9Round 32:00 [5]
ahr:123 max:178 shoes: INOV-8 Alltrain 215
A tough one today. I was mostly in the red and yellow. Lots of rope jumping at Round 1 really got my heart rate up, and it stayed there. The CHOW was front kicks on the bag, and I did 142.