Training Log Archive: possumIn the 1 days ending Feb 4, 2020:
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Tuesday Feb 4, 2020 #
8 AM
9Round 32:00 [4]
ahr:111 max:140 shoes: INOV-8 Alltrain 215
Pretty much alternating aerobic and anaerobic intensities. After my workout, I stopped at Breathe Deep and got my ticket for the wine and chocolate trolley on Saturday. Such fun last year.
4 PM
Yoga 1:00:00 [2]
ahr:90 max:136
Stretch & Strengthen. Some of the Strengthen portion was pretty aerobic tonight. Lots of lunges and leg work, after the core work.