Training Log Archive: possum

In the 1 days ending Feb 11, 2020:

activity

time

miles

Yoga

1:00:00

9Round

32:00

Total

1:32:00

1:32

0:00

8 AM

9Round 32:00 [3]
ahr:112 max:140 shoes: INOV-8 Alltrain 215

Didn't get into the red zone until sparring with Heather.

4 PM

Yoga 1:00:00 [2]
ahr:86 max:123

Stretch & Strengthen. Two of our repetitions were planks and squats.