Slogging 50:30 [3] 5.15 km (9:48 / km) +25m 9:34 / km
ahr:89 max:144 shoes: GORUN5
Mostly walking, but a few jogs here and there to test out my new running bra, and make sure it was really high impact, as advertised. I was messing with my headphones on the first km, and most of hills were on the 3rd. The pace for the first three km was over 10/km, but the last two were 9:21 and 9:14 respectively. Right now endurance is much more important than speed. A good day for this; about seventy degrees, but cloudy and breezy.
