Training Log Archive: possum

Met with my trainer today. He had my special lower body workout ready, and I really felt worked out. Not supposed to be moving my arms much for 72 hours, then taking it easy until next Monday. Nothing strenuous for two weeks. Lots of foot work and agility drills. Also resistance training using bands, but not with arms. I ended up with pulling the sled back and forth three times, by being tethered to it. My legs could really feel it.