Training Log Archive: possum

In the 1 days ending Nov 3, 2020:

activity

time

miles

Workout

1:00:26

Dog Walking

26:25

1.02

(25:55)

1.64

(16:06)

Total

1:26:51

1.02

1.64

1:26

0:00

12 PM

Workout 1:00:26 [3]
ahr:94 max:118 shoes: INOV-8 TrailRoc 270

Workout with my trainer. Mostly footwork and upper body. Lots of range of motion with shoulders and hips. Felt really good to work out again.

4 PM

Dog Walking 26:25 [3] 1.02 mi (25:55 / mi)
ahr:102 max:115