Training Log Archive: possumIn the 1 days ending Nov 5, 2020:
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Thursday Nov 5, 2020 #
7 AM
9Round 31:59 [3]
ahr:113 max:150 shoes: INOV-8 Alltrain 215
An early start because of medical stuff later, and I'm trying to get back in the workout habit. 9Round at home plus 30 pushups. I used my step stool on round 2 for split squats and triceps dips. It was another good day to punch the bag.
2 PM
Dog Walking 21:08 [1] 1.45 km (14:36 / km) +2m 14:30 / km
ahr:102 max:114 shoes: INOV-8 TrailRoc 270
Mack Porter park. Today we did the short loop around the ball fields, but we went clockwise for a change. I had to hurry up and get back to tie in rebar and screed concrete.
5 PM
other 30:00 [3]
Placing rebar and wiring it in.
other 45:00 [3]
Screeding concrete.