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Training Log Archive: possum

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  9Round1 31:35
  Total1 31:35

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Mo

Monday Feb 1, 2021 #

Note

9Round sent a Big Game Workout for the superbowl. Very cool. Bob will be watching, so I will do this, e.g. 10 pushups for a touchdown, 20 bicycle crunches for a sack. This will make me pay attention to the game, and make it a lot more interesting. I have my printout.
10 AM

9Round 31:35 [4]
ahr:115 max:144 shoes: INOV-8 Alltrain 215

I used dumbbells for Round 2. The core workout at the last round was tough for me today--butterfly situps and low plank saws. I'm sure it would have been easier last year.

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