Training Log Archive: possum

This was the Big Game Workout to be done during the Super Bowl. It helped me to pay attention to what was going on. We had pizza at half time, and I couldn't handle watching the rest of the game, so this is just the first half. No fumbles (10 lunge jumps) or interceptions (6 squat kicks)

Touchdown--10 pushups x3
First Down--1 Burpee x 21
Extra Point--5 squats x3
Field Goal--20 mountain Climbers x3
Sack--20 bicycle crunches x1
timeout--30 sec. plank and hold x5
Flag--10 jumping jacks x10