Training Log Archive: possumIn the 1 days ending Apr 5, 2021:
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Monday Apr 5, 2021 #
8 AM
9Round 31:37 [4]
ahr:112 max:146 shoes: INOV-8 Alltrain 215
Because it is Monday, we had a CHOW--3 alternating uppercuts plus a hook.
I did 126, and my arms felt like jello. Round 9, the core station, was tough. Ab tucks and Russian twists on a balance thing, then plank supermans and plank jacks. Ten of each, repeating for three minutes. Wow!
I did 126, and my arms felt like jello. Round 9, the core station, was tough. Ab tucks and Russian twists on a balance thing, then plank supermans and plank jacks. Ten of each, repeating for three minutes. Wow!