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Training Log Archive: possum

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  Dog Walking4 2:31:43 6.23 10.03 64
  9Round4 2:08:00
  Orienteering1 1:32:58 2.11(44:00) 3.4(27:21) 1709 /11c81%
  Yoga1 1:20:00
  Workout1 1:00:00
  Total11 8:32:41 8.35 13.43 2349 /11c81%
  [1-5]10 7:12:41
averages - sleep:8 rhr:55

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Saturday Apr 9, 2016 #

9 AM

Dog Walking 32:00 [4]
ahr:115 max:137 shoes: Skechers GoFit

The last station was a challenge--sit-up, roll over and do a pushup. That's one. I did 33 in three minutes. Busy gym this morning.
1 PM

Dog Walking 51:50 [3] 4.33 km (11:58 / km) +41m 11:26 / km
ahr:116 max:142 rhr:55 slept:8.0 shoes: INOV8 TrailRoc 235

Took Elray to Watkins Mill, and did an out and back counter-clockwise.

Friday Apr 8, 2016 #

9 AM

9Round 32:00 [5]
ahr:132 max:166 shoes: Skechers GoFit

A really tough Burpee Friday. The second round was CHOW--Burpees. I did 31 in three minutes. Yeah for me!
10 AM

Dog Walking 39:13 [3] 3.3 km (11:53 / km) +23m 11:29 / km
ahr:100 max:142 shoes: Skechers GoFit

Dog walking at Riverfront Park after recycling. Very windy--otherwise a nice day. My resting heart rate was 55 again last night. Maybe 55 is my new one.

Thursday Apr 7, 2016 #

9 AM

9Round 32:00 [4]
ahr:114 max:132 shoes: Skechers GoFit

This workout was more difficult than the heart rate would indicate. Also, the last round was a total killer on an exercise ball, and I had to modify. An interesting thing this morning. My resting heart rate has been between 58 and 62 ever since I got my Fitbit back in September. This morning it was 55. Could this be related to the blood pressure meds I just started taking Monday night?

Wednesday Apr 6, 2016 #

3 PM

Workout 1:00:00 [4]
ahr:109 max:152 shoes: INOV8 TrailRoc 235

Workout with Jared. Mostly legs tonight, but ended up with some upper body. Using heavier weights tonight.

Tuesday Apr 5, 2016 #

8 AM

9Round 32:00 [4]
ahr:112 max:137 shoes: Skechers GoFit

Bettered yesterday's number on the CHOW. Got 127 uppercuts + shin kicks in 3 minutes. Round 9 was tough, staying in a V-position and weaving a kettlebell through the legs in a figure 8.
9 AM

Dog Walking 28:40 [3] 2.4 km (11:57 / km)
shoes: Skechers GoFit

Took Elray to Jesse James Park. Pretty vigorous walking.

Monday Apr 4, 2016 #

9 AM

9Round 32:00 [4]
ahr:118 max:138 shoes: Skechers GoFit

Back to 9Round. Not an especially hard day, but some tough moves nevertheless, and I am pretty sore from the three day meet, plus a long ride home last night from Ohio. After 9Round, I went for a massage. Wonderful!
6 PM

Yoga 1:20:00 [0]

Restorative. Leah wasn't there tonight, so Katherine (Catherine) taught the class. A little more stretching, no music, not as self-motivation, but still good. It's all good.

Sunday Apr 3, 2016 #

9 AM

Orienteering 1:32:58 [4] *** 3.4 km (27:21 / km) +170m 21:52 / km
spiked:9/11c shoes: INOV8 Bare Grips

Much better today. The course was mostly easier than yesterday, although we had some of the same technically difficult terrain. Trails and roads helped with the navigation today. Although I found them all without too much difficulty, in retrospect, I can see that two had better route choices. The trails were actually very good, and had I been doing any running, I could have had a much better time. Maybe later this week after my stress test.

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