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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Dog Walking5 2:50:22 8.3(20:31) 13.36(12:45)
  9Round5 2:40:00
  Yoga1 1:16:00
  Workout1 1:00:00
  Total12 7:46:22 8.3 13.36
  [1-5]11 6:30:22

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Saturday Oct 8, 2016 #


We took a field trip to what had been billed as the Missouri Prairie Foundation exhibition and board meeting near Cole Camp. We walked Elray around on the prairie, but we never got in contact with MPF, although there was a lot of conservation dept. stuff there.

On the way back, we stopped at the Bothwell Lodge State Historic Site, something we had never seen but driven by numerous times. We walked around the mansion, and walked Elray along a trail. It was almost like orienteering, very rocky and treacherous in places. Also, we were supposed to be following the red blazes, but somehow got on a different trail and our half-mile ended up being more like a mile and a half. Then we drove home. The best part was that Elray did not stress out in the car like she usually does.

Friday Oct 7, 2016 #

9 AM

9Round 32:00 [3]
ahr:110 max:132 shoes: Skechers GoFit

During the first part of this session, my heart rate monitor wasn't working. I really think my HR was higher than 132 during the first two stations. Anyway, at the last round, we held plank position for a minute, only with our feet up on the wall. Challenging, but I did it.
10 AM

Dog Walking 31:20 [3] 1.6 mi (19:35 / mi)
shoes: INOV8 TrailRoc 235

After recycling, Elray and I went to the Riverfront trail.

Thursday Oct 6, 2016 #

9 AM

9Round 32:00 [3]
ahr:112 max:135 shoes: Skechers GoFit

Needed some modifications, but a good, all over workout.
10 AM

Dog Walking 15:04 [2] 1.0 km (15:04 / km)
shoes: INOV8 TrailRoc 235

Rainy day. I took Elrey to Lions Park for the first time, and she enjoyed doing lots of sniffing.

Wednesday Oct 5, 2016 #

9 AM

9Round 32:00 [4]
ahr:116 max:135 shoes: Skechers GoFit

Started off pretty easy, but got harder as it went along. I also got my new kick shirt for next week.
10 AM

Dog Walking 32:09 [3] 2.49 km (12:55 / km)
shoes: INOV8 TrailRoc 235

Jesse James Park.
5 PM

Workout 1:00:00 [3]
shoes: Skechers GoFit

Workout with Jared. Tonight we did Firewalkers going up the ramp. Also, we ended with lots of arm and core stuff. My shoulders may be sore tomorrow.

Tuesday Oct 4, 2016 #

8 AM

9Round 32:00 [4]
ahr:113 max:132 shoes: Skechers GoFit

My heart rate got up about like yesterday's, but it seemed harder today.

Monday Oct 3, 2016 #

9 AM

9Round 32:00 [3]
ahr:115 max:131 shoes: Skechers GoFit

Lots of round kicks for the CHOW today. It made my legs sore, but I think I can beat 70 tomorrow.
10 AM

Dog Walking 27:39 [2] 2.0 km (13:50 / km)
shoes: INOV8 TrailRoc 235

We went to Mack Porter Park and mostly just ambled. We did walk down where it appeared they were putting a new road or trail, and saw both sides, except that you would get really wet in the creek following it.
6 PM

Yoga 1:16:00 [0]

Restorative. I hadn't been to class in three weeks because of my trip, and I had a difficult time focusing--I kept thinking about what I had to do the next day.

Sunday Oct 2, 2016 #

10 AM

Dog Walking 1:04:10 [3] 5.3 km (12:06 / km)
shoes: INOV8 TrailRoc 235

Elray and I walked at Watkins Mill. All the way to the overlook, where we stopped a few minutes and overlooked, the walked back. We also did three tables and jumps in each direction, and kept up a pretty good pace.

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