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Training Log Archive: possum

In the 7 days ending Oct 15:

activity # timemileskm+m
  9Round6 3:12:00
  Dog Walking4 2:43:47 7.51(21:48) 12.09(13:33)
  Yoga1 1:16:20
  Workout1 1:00:00
  Total12 8:12:07 7.51 12.09
  [1-5]11 6:55:47

» now

Saturday Oct 15 #

9 AM

9Round 32:00 [3]
ahr:110 max:126 shoes: Skechers GoFit

Good and steady--not too aerobic, but a lot of strength training with medicine balls and dumbbells.
10 AM

Dog Walking 30:22 [2] 2.7 km (11:15 / km)
shoes: INOV8 TrailRoc 235

Jesse James Park. We went clockwise for a change, which meant I did a little gasping for breath while climbing the hill at the end.

Friday Oct 14 #

9 AM

9Round 32:00 [3]
ahr:108 max:125 shoes: Skechers GoFit

Harder than the HR data indicates.
10 AM

Dog Walking 46:26 [2] 2.5 km (18:34 / km)
shoes: INOV8 TrailRoc 235

Not sure about the time and/or distance. My Fitbit lost its power.

Thursday Oct 13 #

9 AM

9Round 32:00 [4] ***
ahr:119 max:135 shoes: Skechers GoFit

Today was the 5th Annual Kick event for breast cancer, so I wore my new Kick shirt, and did lots of kicking--in excess of 2750 kicks during the 32 minutes. I had planned on walking Elray afterward, but I'm glad I didn't bring her, as my legs are toast. We did round kicks, side kicks, shin kicks, donkey kicks, fire hydrant kicks, toe taps, etc., and the last round was flutter kicks, which was the worst. My quads were doing a silent scream.

Wednesday Oct 12 #

9 AM

9Round 32:00 [3]
ahr:115 max:132 shoes: Skechers GoFit

So far, the easiest day this week. Still, some challenging moves.
5 PM

Workout 1:00:00 [3]
shoes: Skechers GoFit

Workout with my trainer.

Tuesday Oct 11 #

9 AM

9Round 32:00 [4]
ahr:121 max:138 shoes: Skechers GoFit

Slightly easier than yesterday.
10 AM

Dog Walking 41:30 [2] 3.21 km (12:56 / km)
shoes: INOV8 TrailRoc 235

Watkins Mill with Elray. We went out-and back counterclockwise to the sixth bridge. We hadn't gone this way most of the summer because of no water.

Monday Oct 10 #

11 AM

9Round 32:00 [5]
ahr:125 max:145 shoes: Skechers GoFit

An unusual time of day, but I had my allergy shot beforehand, and then had to do my 30 minutes of waiting to make sure I didn't die. Anyway, it was really a hard one today. I almost maxed out my HR at three of the stations, and none of them were easier. Even 8, where you hit the speed bag, required the opposite hand holding a dumbbell straight out. I did feel really good when I finished.
6 PM

Yoga 1:16:20 [0]


Sunday Oct 9 #

3 PM

Dog Walking 45:29 [3] 3.68 km (12:22 / km)
shoes: INOV8 TrailRoc 235

Clockwise at Watkins Mill to the second bridge and back.

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