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Training Log Archive: possum

In the 7 days ending Oct 22:

activity # timemileskm+m
  Dog Walking4 2:24:42 7.29(19:51) 11.73(12:20)
  9Round4 2:08:00
  Orienteering2 1:31:38 3.91(23:24) 6.3(14:33)18 /18c100%
  Yoga1 1:11:06
  Workout1 1:00:00
  Total12 8:15:26 11.2 18.0318 /18c100%
  [1-5]11 7:04:20

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Saturday Oct 22 #

8 AM

Orienteering 11:02 [4] * 0.8 km (13:47 / km)
spiked:11/11c shoes: INOV8 TrailRoc 235

The Gruber Gym minicourse at Ft. Leavenworth. A liitle chilly, and I did this to warm up. I was pretty happy with the results--I did a little hesitation in a few places, but I also ran (slogged) about half the course. So, that was good.
9 AM

Orienteering 1:20:36 [4] ** 5.5 km (14:39 / km)
spiked:7/7c shoes: INOV8 TrailRoc 235

The Long Course at Ft. Leavenworth. Lots of fun. Trails were narrow, rocky, muddy, in places. There were a bunch of horses in back of me going from 4 to 5. I just walked the whole course, but made it vigorous, so I'm pretty happy with the result. Apple cider when we finished. Susie and Connie put on a fun time, and OK helped out which was good. We had electronic punching, and the controls were all in the right places. I also got an old copy of the Burr Oak Woods map from Dick L. and talked with Mike S. about vetting the Possum Trot.

Friday Oct 21 #

9 AM

Workout 1:00:00 [3]
shoes: Skechers GoFit

Weekly workout with my trainer. Lots of agility work today, and lots of upper body.
12 PM

Dog Walking 22:03 [3] 2.03 km (10:52 / km)
shoes: INOV8 TrailRoc 235

Took Elray to recycling, then on to Riverfront Park. Shorter than usual.

Thursday Oct 20 #

9Round 32:00 [4]
ahr:118 max:135 shoes: Skechers GoFit

Some challenging moves today.
9 AM

Dog Walking 29:08 [3] 2.52 km (11:34 / km)
shoes: INOV8 TrailRoc 235

We went to Jesse James for the counter-clockwise loop. It was about 50 degrees with a very brisk wind, and an occasional raindrip. So we walked very briskly, and only had a few sniffy stops. I wore my hoodie which felt really good, and Elray, with the wondrous fur coat, pranced most of the way. It is her time of year. We met no one--people must be wimpy in Kearney.

Wednesday Oct 19 #

8 AM

9Round 32:00 [4]
ahr:118 max:137 shoes: Skechers GoFit

This seemed like a hard day. The last 30 seconds of each round was tacked onto the 30-seconds between rounds for a minute of very vigorous stuff. No wall squats between rounds today.

Tuesday Oct 18 #

8 AM

9Round 32:00 [4]
ahr:115 max:141 shoes: Skechers GoFit

My arm is still sore from yesterday's flu shot. I can't remember that happening before. I increased my CHOW score today to 125 for the jab, cross, roundkick. We ended with an entire minute of flutter kicks. My quads felt the pain.
9 AM

Dog Walking 31:00 [1] 1.89 km (16:24 / km)
shoes: INOV8 TrailRoc 235

Mack Porter Park. We ambled along, and I let Elray a lot more sniffing than usual.

Monday Oct 17 #

8 AM

9Round 32:00 [4]
ahr:112 max:138 shoes: Skechers GoFit

First side was fairly easy, but the workout made up for it on the return side. Got 118 on the CHOW today, which was jab, cross, roundkick.
6 PM

Yoga 1:11:06 [0]


Sunday Oct 16 #

11 AM

Dog Walking 1:02:31 [3] 5.29 km (11:49 / km)
shoes: INOV8 TrailRoc 235

Clockwise at Watkins Mill to the overlook and back. Kept up a good pace--stopped only for the 3P's, a drink, and 3 tables coming and going. A beautiful day, if a little warm.

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