Training Log Archive: possumIn the 7 days ending Jul 8, 2017:
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Saturday Jul 8, 2017 #
8 AM
9Round 32:00 [5]
ahr:120 max:163 shoes: Skechers GoFit
Another tough day. Lots of plank stuff.
9 AM
Dog Walking 23:59 [2] 1.38 km (17:23 / km)
ahr:106 max:128
After recycling, we went to the Riverfront Trail. A leisurely walk to the new tennis courts and back, and then some agility tricks in the skateboard park.
Friday Jul 7, 2017 #
8 AM
9Round 32:00 [5]
ahr:122 max:140 shoes: Skechers GoFit
A really tough day. Every round but one was only doing one thing for the three minutes, like sit up and jab-cross bag, or donkey kicks. We counted and wrote them down. The one station that wasn't one thing was eight, with the speed bag, and it was ten hits and a Burpee. This counted as one. My heart rate was over 90% for most of the workout.
9 AM
Orienteering (Mapping) 2:15:00 [2]
shoes: Skechers Walkers
Went to the underground with my base map and walked the southern road. I also did the library section. They had taken out one major road, and several areas were under construction. I also used the trundle wheel to get an estimate of distance. I tried to put in lat-long for the entrances, but my battery must be fried. Now I have an afternoon of working on the map.
Thursday Jul 6, 2017 #
8 AM
9Round 32:00 [3]
ahr:107 max:128 shoes: Skechers GoFit
A really busy gym this morning. The Myzone finally started working again.
9 AM
Dog Walking 35:50 [2] 2.23 km (16:04 / km)
shoes: Skechers Walkers
Elray and I went to Jesse James Park. We had a short stop when we saw another doodle, because doodle-to-doodle greetings were in order. We skipped one loop because Elray was getting pretty warm, and there wasn't much shade.
Wednesday Jul 5, 2017 #
8 AM
Workout 1:00:00 [3]
ahr:110 max:145 shoes: Skechers Walkers
I thought I did better than usual today, especially on the agility drills. Not nearly as out of breath when skipping, and no mistakes. Lots of trips up the ramp, and we finished off with a new move with the sled. The last set had 75 pounds on it.
Tuesday Jul 4, 2017 #
Note
I'd planned on taking Elray for a nice long walk today, but it rained all morning into early afternoon. So I worked on my underground map instead. Obviously, I had to use a different method than aerial photos and GPS. After changing a bunch of files around, and literally doing a cut and paste, I think I have a basemap that I can use. I'll try it out later this week.. Then I spent about an hour and a half picking stuff--mostly purple beans and blueberries. I'm pretty tired now.
Monday Jul 3, 2017 #
8 AM
9Round 32:00 [5]
ahr:138 max:165 shoes: Skechers GoFit
A really tough one today. The CHOW was a jumping jack with kick, and I got to 85 in three minutes.
Sunday Jul 2, 2017 #
9 AM
Dog Walking 27:27 [2] 2.16 km (12:42 / km)
shoes: Skechers Walkers
Jesse James Park. Cut it a little short because Elray was getting overheated. Also, I have lots of gardening to do before it gets really hot.