9Round 35:30 [4]
ahr:113 max:130 shoes: Skechers GoFit
We had an extra round today--Austen, the trainer, played this country song called "Tip it Up", and we spent three minutes doing Russian twists, except that every time the song said "tip it up" we had to do a crunchy kick. That was a long three minutes. I had Elray in the car, in the shade, with all the windows open, and I could see her by running to the window at round 9 between all the rounds.