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Training Log Archive: possum

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Dog Walking5 3:09:10 9.19(20:35) 14.79(12:47) 54
  9Round5 2:41:00
  Workout1 1:00:00
  Total11 6:50:10 9.19 14.79 54

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Saturday Sep 16, 2017 #

10 AM

Dog Walking 1:06:23 [3] 5.4 km (12:18 / km) +33m 11:56 / km
ahr:117 max:168 shoes: INOV-8 Trail Talon 225

Skipped 9Round this morning, because they were only open from 8-9, and hard to say where I could have parked. Today is the Jesse James Parade, and the gym is right in the middle of the action. Since I wanted to stay far, far away, Elray and I went to Watkins Mill and had a nice long walk.

Friday Sep 15, 2017 #

8 AM

9Round 32:00 [5]
ahr:114 max:129 shoes: Skechers GoFit

A tough one today. I'm trying to do more impact stuff, so today I did the in-and-outs, jacks with the swasher, and some squat jumps.
9 AM

Dog Walking 21:24 [3] 1.34 km (15:58 / km)
shoes: INOV-8 Trail Talon 225

We walked at Riverfront Trail to the new tennis courts and back. 12-1/2 minutes out, and nine minutes back. I did a few sprint jogs with Elray.

Thursday Sep 14, 2017 #

8 AM

9Round 32:00 [4]
ahr:111 max:137 shoes: Skechers GoFit

The trainer were there training when I went to the gym this morning, so Heather had us keep up a good pace, and go for the extra burn on the 30--sec breaks.
9 AM

Dog Walking 33:31 [3] 2.87 km (11:41 / km)
shoes: INOV-8 Trail Talon 225

Jesse James Park. We went clockwise for a change, so we had the long hill climb at the end.

Wednesday Sep 13, 2017 #

8 AM

9Round 32:00 [4]
ahr:109 max:127 shoes: Skechers GoFit

Good workout. Did a few jumping moves.
5 PM

Workout 1:00:00 [4]
ahr:118 max:147 shoes: INOV-8 Trail Talon 225

I thought tonight was tougher than usual. Lots of upper body stuff, plus some aerobic work on agility drills.

Tuesday Sep 12, 2017 #

8 AM

9Round 32:00 [3]
ahr:105 max:125 shoes: Skechers GoFit

Good lifting moves today, but not too aerobic.
9 AM

Dog Walking 20:01 [2] 1.31 km (15:17 / km)
shoes: INOV-8 Trail Talon 225

Mack Porter Park

Monday Sep 11, 2017 #

8 AM

9Round 33:00 [5]
ahr:125 max:140 shoes: Skechers GoFit

The tradition on your birthday at 9Round is to do as many Burpees as your age, so today I did 74 Burpees. Mostly during the 30-second break between rounds, but I also counted a few at some of the stations. It was pretty intense. I maxed out my heart rate, and spent 15 minute in each of the red and yellow. So glad I could do it.

Sunday Sep 10, 2017 #

12 PM

Dog Walking 47:51 [3] 3.87 km (12:22 / km) +21m 12:02 / km
ahr:106 max:159 shoes: INOV-8 Trail Talon 225

Elray and I went to Watkins Mill and walked to the swimming beach and back. It was pretty hot to take her further.

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