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Training Log Archive: possum

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  9Round6 3:12:00
  Dog Walking5 2:42:17 7.06(22:59) 11.36(14:17) 62
  Workout1 1:00:00
  Total12 6:54:17 7.06 11.36 62

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Saturday Nov 11, 2017 #

8 AM

9Round 32:00 [4]
ahr:110 max:126 shoes: Skechers GoFit

A really full gym this morning. I started at round 7, and it was easier than the last two days. Tough was round 1, with three minutes of battle ropes, then round 2 with weights doing curls and triceps. Six minutes of work on the arms.
9 AM

Dog Walking 34:28 [2] 2.15 km (16:02 / km) +21m 15:17 / km
ahr:106 max:165 shoes: GORUN5

Jesse James Park. We went clockwise for a change, and it was windy.

Friday Nov 10, 2017 #

8 AM

9Round 32:00 [5]
ahr:118 max:132 shoes: Skechers GoFit

Even tougher than yesterday, but my HRT was cutting in and out. Burpee Friday, and every round had some type of enhanced Burpees.

It was 22 degrees, with a wind, when I took Elray out first thing this morning and sprinted back down the driveway. After 9Round, I accidentally met up with Bob, and we went to the skate park and threw the ball around. So only a short walk this morning.

Thursday Nov 9, 2017 #

8 AM

9Round 32:00 [5]
ahr:120 max:163 shoes: Skechers GoFit

Whew!
9 AM

Dog Walking 21:08 [2] 1.33 km (15:53 / km)
shoes: GORUN5

Elray and I had lots of detours at Mack Porter Park. We were originally going to go around clockwise, but not long into the walk, a pickup truck went through heading for the north parking lot, with his black lab mix running, unleashed, in back of the truck. So we cut around a bunch of ball fields, came back out to the car, and proceeded down the one-way road that's closed. We were going to get back to the woods loop. When we almost got to parking, I again saw the Lab running loose, so we turned around, went back and did a few dipsy doodles and called it a day. It was cold and windy.

Wednesday Nov 8, 2017 #

7 AM

9Round 32:00 [5]
ahr:115 max:137 shoes: Skechers GoFit

A tough one today, which got me nice and sweaty before my mammogram. I'm glad that's over.

And we have no phone or internet service. I'm doing this at the library.
3 PM

Workout 1:00:00 [3]
shoes: GORUN5

This afternoon was the session with my trainer. I warmed up about 5 minutes on the air bike, and finished off with 3 minutes on the air bike. Lot of balance stuff in between. Also the ropes and ramp.

Tuesday Nov 7, 2017 #

8 AM

9Round 32:00 [4]
ahr:120 max:136 shoes: Skechers GoFit

We used the ab roller today. Haven't used that in a while.
9 AM

Dog Walking 38:42 [2] 2.73 km (14:11 / km) +20m 13:40 / km
ahr:137 max:152 shoes: GORUN5

Bob and Elray joined me for a walk at Jesse James Park. We started at the disc golf parking, and checked out the new construction for a bridge that would connect Jesse James to Mack Porter. The concrete is in place, but they haven't put the steel down yet. Then we climbed a couple of new construction hills, and went cross-country back to the trail, and finished walking it back around

Monday Nov 6, 2017 #

7 AM

9Round 32:00 [4]
ahr:116 max:137 shoes: Skechers GoFit

CHOW was plank jacks. I managed 100, but it was tough. The rest of the workout not too bad.
8 AM

Dog Walking 24:00 [2] 1.51 km (15:54 / km)
shoes: Skechers GoFit

A trip around Mack Porter Park. A cold wind blowing.

Sunday Nov 5, 2017 #

11 AM

Dog Walking 43:59 [3] 3.64 km (12:05 / km) +21m 11:45 / km
ahr:117 max:135 shoes: GORUN5

We waited out the rain and went to Watkins Mill--just to the swimming beach and back. The crosswind back and forth over the dam was very unpleasant.

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