Training Log Archive: possumIn the 7 days ending Nov 18, 2017:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:02:50 [3] *** 2.9 km (21:40 / km) +162m 16:56 / km
ahr:95 max:126 spiked:11/11c shoes: INOV8 Bare Grips
Dog Walking 24:02 [3] 2.02 km (11:54 / km) +15m 11:28 / km
ahr:127 max:151 rhr:55 shoes: Skechers GoFit
Dog Walking 24:02 [3] 2.02 km (11:54 / km) +15m 11:28 / km
ahr:127 max:151 rhr:55 shoes: Skechers GoFit
Workout 1:00:00 [3]
ahr:101 max:157
Orienteering 2:17:35 [3] 6.88 km (20:00 / km) +134m 18:13 / km
ahr:108
Dog Walking 52:49 [3] 3.53 km (14:58 / km) +29m 14:22 / km
ahr:114 max:135 shoes: INOV-8 Trail Talon 225