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Training Log Archive: possum

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Dog Walking3 2:08:51 5.88(21:55) 9.46(13:37) 40
  9Round3 1:36:00
  Workout1 1:00:00
  Total7 4:44:51 5.88 9.46 40

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Saturday Nov 25, 2017 #

8 AM

9Round 32:00 [4]
ahr:112 max:137 shoes: Skechers GoFit

I hadn't been to 9Round since last Tuesday, and I thought it was pretty tough today. A special CHOW at round2--shuffle between cones with a medicine ball, then squat and touch the ball to the ground and shuffle back. I could only manage 22, because those side shuffles are hard for me.
9 AM

Dog Walking 21:00 [2] 1.49 km (14:06 / km) +6m 13:49 / km
ahr:108 max:132 shoes: GORUN5

After recycling, we went to the Riverfront Trail. I was going to walk to the road and back, but about 30 feet past the new tennis courts, I saw a dog coming up the hill, so we turned around and went back.

Friday Nov 24, 2017 #

8 AM

Workout 1:00:00 [3]
ahr:94 max:131 shoes: GORUN5

My weekly workout with my trainer. Good to get some serious exercise after all that serious eating. We did ropes and ramps, and I have worked up to 17.5 and 20 pounders with some of my arm exercises.

Thursday Nov 23, 2017 #

11 AM

Dog Walking 1:19:00 [2] 6.13 km (12:53 / km) +34m 12:32 / km
ahr:111 max:141 shoes: GORUN5

Elray and I went to Watkins Mill, and Bob joined us, so we could all walk off the calories (and sugar) from yesterday. We walked all the way around, going clockwise. Besides the usual geese and squirrels, we saw a flock of about eight pelicans.

Tuesday Nov 21, 2017 #

7 AM

9Round 32:00 [4]
ahr:110 max:124 shoes: Skechers GoFit

An early start to exercise before spending the day cooking.

Monday Nov 20, 2017 #

8 AM

9Round 32:00 [4]
ahr:110 max:121 shoes: Skechers GoFit

It didn't appear that I was working very hard, but it felt hard. The CHOW was some special type of curls with four parts, using hand weights. The last round was really hard--V-ups, crunchy frogs, sit-ups, and Russian twists, all while holding a medicine ball.
9 AM

Dog Walking 28:51 [2] 1.84 km (15:41 / km)
ahr:111 max:127 shoes: GORUN5

Mack Porter Park. We walked down to the creek to look at the new bridge which will connect to Jesse James Park. The bridge is completed, but they had netting up so we couldn't walk on it. The crane is again on the Jesse James side, so there is something else planned, but not sure what it is. We'll have to try the Jesse James side later this week.

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