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Training Log Archive: possum

In the 7 days ending Jan 27:

activity # timemileskm+m
  9Round6 3:18:30
  Dog Walking3 1:53:59 5.82(19:35) 9.37(12:10) 58
  Workout1 1:00:00
  Total10 6:12:29 5.82 9.37 58

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Saturday Jan 27 #

9 AM

9Round 38:30 [5]
ahr:110 max:156 shoes: Skechers GoFit

A very busy gym this morning, and all the trainers were there, as well, so they did some extra stuff. Austen likes this song "Tip It Back", so we added a round where we did Russian the entire round, except when they sang , "Tip It Back", where we did a crunchy frog. Tough. Then we did a round of holding Iron Cross first, and then plank to fill out the three minutes. Then back to the regular workout.

Friday Jan 26 #

8 AM

9Round 32:00 [4]
ahr:110 max:127 shoes: Skechers GoFit

Some new, and tough, moves today.
9 AM

Dog Walking 23:30 [2] 2.1 km (11:11 / km)
shoes: Skechers Walkers

After car-washing and recycling, Elray and I went to the Riverfront Trail. The wind was ripping on an otherwise nice day. I should have worn different shoes, and I could have run a little, since I had on a lighter weight jacket.

Thursday Jan 25 #

9 AM

9Round 32:00 [3]
ahr:105 max:115 shoes: Skechers GoFit

It seemed like I was working harder than this. I'm still sore from the heavy weights and rowing last night with Jared.

The good part is that I had bought two gift cards for massages for my Granddaughter and her partner for Christmas, so I got one free. I used my free one today, and had my very tight shoulders worked on. Feels great, now. I need to look into using a foam roller on my neck and shoulders.

Wednesday Jan 24 #

8 AM

9Round 32:00 [3]
ahr:105 max:116 shoes: Skechers GoFit

Not too sweaty, but a good overall workout.
3 PM

Workout 1:00:00 [3]
shoes: GORUN5

Despite congestion, I felt really good tonight. The brain was working, and my agility drills went well. I also lifted some heavy weights and did lots of balance stuff. A new wrinkle was the rowing machine. The gym got two about a month ago, and they are seeing how long it takes to row 1000 meters. Since I had done this before, I only did 500 tonight. That was in 2:59. I am really tired now.

Tuesday Jan 23 #

8 AM

9Round 32:00 [4]
ahr:105 max:131 shoes: Skechers GoFit

Feeling better than yesterday, but still somewhat congested.

Monday Jan 22 #

8 AM

9Round 32:00 [4]
ahr:110 max:131 shoes: Skechers GoFit

I think I have some sinus infection, but I feel ok, just get out of breath sooner. This week's CHOW was a squat followed by two round kicks. I did 56,
9 AM

Dog Walking 12:10 [2] 1.1 km (11:04 / km)
shoes: INOV-8 Trail Talon 225

The back gate was open into Mack Porter, so we walked the loop in the woods. It was 35 degrees with a wet mist, and the woods helped break the wind. Elray was not ready to quit--unlike me, she likes this weather.

Sunday Jan 21 #

11 AM

Dog Walking 1:18:19 [2] 6.17 km (12:42 / km) +58m 12:07 / km
ahr:104 max:143 shoes: INOV-8 Trail Talon 225

Great weather today. I took Elray to Watkins Mill to see the gazillions of geese. We also saw a bald eagle about 20 feet from the dam, just sitting there on some ice. I could also see a group of white birds, larger than, and among the geese. When we finally came back around, I saw that they were swans. We went all the way around today--it helped to work off the pancakes from taking Linda to Denny's for breakfast.

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