Orienteering race 2:34:47  *** 5.6 km (27:38 / km) +173m 23:57 / km
ahr:109 max:144 spiked:10/11c rhr:55 slept:8.0 shoes: INOV-8 X-Talon 212
A really fun run on a new map at Lake Perry. Lots of trails. I did well, except for control 4, which I did horribly. My track was all over the place. I had almost decided to skip, when I had an ah-ha moment and figured out where it was. But it took over 49 minutes. It also wore me down enough that I had to stop a few times climbing a really steep hill later. Mostly, I been doing ok on them. I'm still a bit congested, but feel really well. And my shoulder is good. Yesterday's massage was a wonderful fix. Good weather, good course, good health. It was all there. Thanks, Eric.