Training Log Archive: possumIn the 7 days ending Mar 23, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 43:22 [3] *** 1.9 km (22:49 / km)
spiked:12/13c shoes: INOV-8 Trail Talon 225
Note
Orienteering 1:03:29 [4] *** 2.9 km (21:53 / km) +100m 18:40 / km
ahr:108 max:141 spiked:22/25c
Orienteering 1:01:27 [4] *** 3.2 km (19:12 / km)
ahr:110 max:147 spiked:15/17c shoes: INOV-8 X-Talon 212
Orienteering 1:41:22 [3] *** 3.2 km (31:41 / km)
spiked:18/20c shoes: INOV-8 X-Talon 212
Orienteering 1:41:22 [3] 3.2 km (31:41 / km)
shoes: INOV-8 X-Talon 212
Orienteering 1:20:00 [4] *** 3.3 km (24:15 / km) +110m 20:47 / km
ahr:105 max:150 spiked:15/18c shoes: INOV-8 X-Talon 212