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Training Log Archive: possum

In the 7 days ending Apr 21:

activity # timemileskm+m
  9Round2 1:04:00
  Dog Walking1 24:04 0.93(25:49) 1.5(16:03) 10
  Total3 1:28:04 0.93 1.5 10

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Saturday Apr 21 #

8 AM

9Round 32:00 [4]
ahr:112 max:127 shoes: Skechers GoFit

A busy Saturday morning at 9Round. We used weights and kettlebells, in addition to the bags.
9 AM

Dog Walking 24:04 [1] 1.5 km (16:03 / km) +10m 15:32 / km
ahr:94 max:130 shoes: Skechers Walkers

After 9Round and recycling, Elray and I did an out-and-back from the skateboard park to the new tennis courts. Since we hadn't been there in quite a while, Elray wanted to channel her inner hound, so I ambled along and let her sniff a lot. Coming back, I controlled the pace, and we did some fast walking. No one around.

Friday Apr 20 #

10 AM

9Round 32:00 [4]
ahr:114 max:133 shoes: Skechers GoFit

I went to 9Round at an unconventional time, because I had to take Bob out for his birthday breakfast. Really yummy, too.

I hadn't been to 9Round in a week, so it was challenging. My doctor had told me last week that I need to use my inhaler more when I exercise, so I had a couple of puffs ahead of time. I think it helped.

Thursday Apr 19 #

11 AM


Paul, Nick, and I went to Tongonoxie Middle School today to do a Score-O event for the 6th grade, about 150+. We had four sessions, with a 30-minute time limit for 25 controls and 750 points. No one cleared the course this year, although several groups came close. I put out some of the controls, then picked up the same controls when we finished. A good day.

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