I'm not sure whether it was really tough, or I wasn't because I hadn't been there since last Saturday. Lots of jumping stuff.
9 AM
Dog Walking22:56 [2] 1.44 km (15:56 / km) +11m15:20 / km ahr:102 max:128 shoes: GORUN5
We went to Riverside trail and walked to the new tennis courts and back. I hadn't had my usual Elray walks since last Saturday, and she was really in sniff mode. Thirteen minutes out and nine minutes back.
Workout1:00:00 [3] ahr:82 max:128 shoes: INOV-8 Trail Talon 225
Workout with my trainer. Some tricky balance, which was featured today, and lots of upper body. Finished off with three repeats of battle ropes and jogging the ramp.