Training Log Archive: possumIn the 7 days ending Oct 20, 2018:
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Orienteering race 22:50 [4] ** 1.5 mi (15:13 / mi) +11m 14:53 / mi
ahr:114 max:148 spiked:10/10c shoes: INOV-8 X-Talon 212
Orienteering race 35:26 [4] 1.8 km (19:41 / km) +28m 18:16 / km
ahr:112 max:142 shoes: INOV-8 X-Talon 212
Orienteering race 1:05:26 [4] *** 2.6 km (25:10 / km) +39m 23:25 / km
ahr:103 max:144 spiked:8/11c shoes: INOV-8 X-Talon 212
Workout 1:00:00 [3]
ahr:82 max:144 shoes: Skechers Walkers
Dog Walking 52:18 [2] 3.78 km (13:50 / km) +33m 13:15 / km
ahr:106 max:148 shoes: INOV-8 Trail Talon 225