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Training Log Archive: possum

In the 7 days ending Feb 23:

activity # timemileskm+m
  9Round8 4:39:29
  Workout1 1:00:00
  Yoga1 1:00:00
  Bicycle3 59:43 10.52(5:41) 16.93(3:32)
  Total10 7:39:12 10.52 16.93

» now

Saturday Feb 23 #

9 AM

9Round 32:00 [3]
ahr:113 max:130 shoes: INOV-8 Alltrain 215

We went to First Watch for breakfast (Bob loves to go out for breakfast, maybe because he cooks breakfast), then he dropped me off at 9Round on the way home and walked the dog. A very busy gym this morning. I mostly stayed in the yellow--no repeating yesterday.

Friday Feb 22 #

8 AM

9Round 32:00 [4]
ahr:114 max:180 shoes: INOV-8 Alltrain 215

I'm not quite sure what happened here, but I was sparring with Bailey, and suddenly felt very light-headed. I saw that I was in the red, and sat down for the 30 seconds between rounds. Then I was ok. The rest of the workout, before and after, was all good. Lots of Burpees today. A CHOW on round 8--3 hits on the speed bag, then switch feet. Trying to be a member of the 80 club, which I did. I had 84.
3 PM

Bicycle 15:01 [3] 3.0 mi (5:00 / mi)
ahr:113 max:142

I did the Lost Trail. A couple of 15% grades. I was planning on doing two tours, but was beat after one. I was almost a minute faster than the pacer--so much better than just two days ago.

Thursday Feb 21 #

9 AM

9Round 32:00 [4]
ahr:108 max:175 shoes: INOV-8 Alltrain 215

Every time I do Ali shuffles, my heart rate goes beserk. We used lots of gear today, plus the usual six bags. Bosu, kettlebells, medicine balls, sand bags, and the big exercise ball. And I did sparring with Bailey. Lots of fun.
3 PM

Bicycle 23:14 [3] 4.02 mi (5:47 / mi)
ahr:129 max:145

Did the next two basic tours. It seemed a little easier today, and my second tour was faster. It also had some grades, up to 15%.

9Round 23:14 [3]
ahr:129 max:145

Wednesday Feb 20 #

10 AM

Bicycle 21:28 [4] 3.5 mi (6:08 / mi)
ahr:133 max:149

I have been such a slug this winter, and know I need to train, so I got on the stationary bike, which I dislike, but did anyway out of desperation. I did the first three tours. The middle one actually had some elevation to it. The heart rate monitor on the bike only works intermittently, but my trusty fenix had the stats--except for distance, which the bike still has.

9Round 21:28 [3]
ahr:133 max:149

3 PM

Workout 1:00:00 [2]
ahr:86 max:118 shoes: INOV-8 Roclite 270

Weekly workout with my trainer. Finished up with pulling the sled sideways.

9Round 1:14:47 [3]
ahr:86 max:117

Tuesday Feb 19 #

8 AM

9Round 32:00 [3]
ahr:105 max:125 shoes: INOV-8 Alltrain 215

Not too aerobic, but tough nonetheless. Round 2 was all in plank position--steps, Spidermans, speed skaters, with the last 30 seconds, plank-ups. The last round was all crunches--easier than plank position.
4 PM

Yoga 1:00:00 [1]

Stretch and Strengthen.

Monday Feb 18 #

11 AM

9Round 32:00 [4]
ahr:114 max:131 shoes: INOV-8 Alltrain 215

A late start this morning. Bob is suffering from cabin fever, so we went to breakfast at First Watch. Then came home and did stuff before going to the gym. I stayed in the yellow most of the time. The CHOW this week was three pushups, three in-and-outs, and three squat jumps. That counts as one. I did 8-1/2.

Sunday Feb 17 #


Not really a rest day. I spent it doing taxes. Glad that is done.

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