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Training Log Archive: possum

In the 7 days ending Mar 2:

activity # timemileskm+m
  9Round9 5:31:18 0.9 1.45
  Yoga1 1:00:00
  Workout1 1:00:00
  Bicycle2 42:25 8.84(4:48) 14.23(2:59)
  Dog Walking1 22:28 0.9(24:56) 1.45(15:30) 16
  Total10 8:36:11 10.64 17.13 16

» now

Saturday Mar 2 #

9 AM

9Round 32:00 [3]
ahr:110 max:129 shoes: INOV-8 Alltrain 215

Most of my workout today was in the green. A very busy gym. I did get a burst this morning early, when I took Elray out for our usual morning outing. We sprinted back down the driveway with Elray carrying the paper. Cookies for her, and trying to catch my breath back for me.

Friday Mar 1 #

8 AM

9Round 32:00 [4]
ahr:114 max:130 shoes: INOV-8 Alltrain 215

A nice workout before my funday Friday. After sweating, I met my daughter, and we had 90-minute massages, plus a 30-min complimentary reflexology at a new place. This had been my Christmas present to her. It was all very good. I had never done reflexology before, but run my feet for 30 minutes--I'm in. Then on to lunch and finish up at Trader Joe's. We had run out of Elray's favorite biscuits. She danced when I got home, because she recognized the box.

Thursday Feb 28 #

9 AM

9Round 32:00 [3]
ahr:110 shoes: INOV-8 Alltrain 215

Lots of kicks. I wore my knee brace on the right knee, since it has been somewhat unstable, and that's the one with no ACL.
4 PM

Bicycle 20:58 [5] 4.42 mi (4:45 / mi)
ahr:129 max:147

I beat the pacer by just over a minute. I'm wiped.

9Round 20:58 [3]
ahr:129 max:147

Wednesday Feb 27 #

3 PM

Workout 1:00:00 [3]
ahr:83 max:131 shoes: INOV-8 Roclite 270

Things I haven't done in a while. We started with half a dozen steps, at different heights, and did various drills through them. I also walked backward up the ramp with a weight, then left farmer's carry up the ramp, and right farmer's carry up the ramp. Altogether this was nine trips up and down. And the usual cables, weights, and balance.

9Round 1:06:59 [3]
ahr:83 max:131

Tuesday Feb 26 #

9 AM

9Round 32:00 [4]
ahr:113 max:159 shoes: INOV-8 Alltrain 215

All that jumping at Round 1 got my heart rate spiked again, but not as badly as a few days ago. Otherwise, a good all-around workout. I went a bit later than usual, because I planned to walk Elray, and was waiting for it to warm up a bit.

9Round 39:33 [3]
ahr:109 max:159

10 AM

Dog Walking 22:28 [1] 1.45 km (15:30 / km) +16m 14:41 / km
ahr:98 max:120 shoes: INOV-8 Roclite 270

Elray hadn't been to Jesse James Park for several weeks, so this was more like stop-and-sniff than dog walking. We shortened it to the inside loop because it was cold and windy up on the hill. Also, I thought the south part of the main loop would be ice-covered because it is mostly in the shade. Even the south part of this inside loop had a stretch of ice, so we walked on the grass.

9Round 22:28 [3] 0.9 mi (24:53 / mi)
ahr:98 max:119

4 PM

Yoga 1:00:00 [1]

Stretch & Strengthen

Monday Feb 25 #

8 AM

9Round 32:00 [4]
ahr:118 max:134 shoes: INOV-8 Alltrain 215

I spent most of my time in the yellow. This week's CHOW: 4 punches to the bag, followed by 4 high knees. I did 43. Not that great, but really got my heart rate up.

Sunday Feb 24 #

3 PM

Bicycle 21:27 [5] 4.42 mi (4:51 / mi)
ahr:127 max:142

Today I did the Fruitdale tour so I could work off the pasta and chocolate cake from Linda's birthday party. I am drenched in sweat

9Round 21:20 [3]
ahr:127 max:142

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