Slogging 1:02:20  9.67 km (6:27 / km) +65m 6:14 / km
ahr:105 max:146 shoes: GORUN5
Watkins Mill, counterclockwise. I did the first half as walk, slog, walk. After crossing the big bridge, I just walked the second half. I was concerned that I hadn't run in quite a while, and with the Master's Champs next weekend, I needed my legs to work. I used to be able to do this in about 45 minutes, but that was 25 years ago, with two knees and two lungs. I would like to get this down about 15 minutes less, tho'.