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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: possum

In the 7 days ending Mar 30:

activity # timemileskm+m
  9Round5 2:59:58
  Orienteering2 2:56:43 5.28(33:28) 8.5(20:48) 40510 /11c90%
  Dog Walking2 1:11:39 3.3(21:42) 5.31(13:29) 45
  Yoga1 1:00:00
  Workout1 1:00:00
  Total9 9:08:20 8.58 13.81 45010 /11c90%

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Saturday Mar 30 #

11 AM

Orienteering race 1:22:34 [4] *** 2.85 mi (28:58 / mi) +150m 24:54 / mi
ahr:111 max:144 spiked:10/11c shoes: INOV-8 X-Talon 212

Orienteering Kansas had a meet at Slough Creek. Woods were pretty trashy, especially at the beginning, then got much better. My only mistake was at 2--I should have aimed off. Instead, when I got to the creek, I went left. Then after several minutes, realized my mistake, and turned around and went right. After that, I aimed off on several other creeks and trails. No other problems. I even did just a little bit of running coming in towards the last control, a short walk, and a run in. A very unpleasant drive with rain and sleet all the way there, but it cleared up about the time I started. The wind was bad in the open, otherwise comfortable.

Friday Mar 29 #

9 AM

9Round 32:00 [4]
ahr:112 max:129 shoes: INOV-8 Alltrain 215

A challenge on round one--Burpees, and the pushup had to be low enough for the chest to touch a dumbell. I only managed 21 today.
10 AM

Dog Walking 26:00 [1] 2.03 km (12:48 / km) +23m 12:07 / km
ahr:102 max:120 shoes: INOV-8 Roclite 270

Riverfront trail to the road and back. Fourteen minutes out and twelve minutes back, which included retying my shoelace. And some towing Elray in both directions.

Dog Walking 26:01 [3] 1.26 mi (20:39 / mi) +15m 19:55 / mi
ahr:102 max:116

Thursday Mar 28 #

9 AM

9Round 32:00 [4]
ahr:112 max:135 shoes: INOV-8 Alltrain 215

It seemed like the hardest one this week. My upper body is sore, probably from yesterday's workout with Jared. Lots of plank stuff.

Dog Walking 19:38 [2] 0.78 mi (25:11 / mi) +7m 24:30 / mi
ahr:101 max:118 shoes: INOV-8 Roclite 270

Mack Porter Park. Elray finally seems back to normal after our road trip.

Wednesday Mar 27 #

3 PM

Workout 1:00:00 [3]
ahr:85 max:130 shoes: Skechers Walkers

I did both climbing the ramp and pulling the sled tonight Lots of agility and balance. I felt much better than last week.

9Round 51:58 [3]
ahr:85 max:130

Tuesday Mar 26 #

4 AM

Yoga 1:00:00 [1]

Stretch & Strengthen.
9 AM

9Round 32:00 [3]
ahr:110 max:126 shoes: INOV-8 Alltrain 215

Stayed mostly n the green today, but lots of tough core and also dynamic moves.

Monday Mar 25 #

8 AM

9Round 32:00 [4]
ahr:113 max:137 shoes: INOV-8 Alltrain 215

This week's CHOW was alternating donkey kicks on the bag, and I did 200. Very sweaty.

Sunday Mar 24 #

8 AM

Orienteering race 1:34:09 [4] 2.43 mi (38:45 / mi) +256m 29:12 / mi
ahr:105 max:144 shoes: INOV-8 X-Talon 212

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